Hello,
my name is Olaf.
Mindfulness has helped me recover from Long Covid (Chronic Fatigue Symptom). To me, it was utterly surprising how such a simple technique as mindfulness meditation can so fundamentally impact the body that it can dissolve intense pain and heavy fatigue and, beyond that, bring much more joy to life.
I had been practicing meditation for years and still had no notion of how powerful the technique can be, and I believe that most people don´t.
I am eager to share what I have learned on my journey through chronic disease. If you are interested in hearing my story, please subscribe to my Newsletter to stay in the loop about the release of my new book and additional free content about a mindful approach to life and disease.
If you are or have been working mindfully with a disease, I am curious to hear about your experiences. Please don´t hesitate to contact me. I am especially interested in Long Covid (Post Covid, PASC), ME/CFS ( Myalgic encephalomyelitis/Chronic Fatigue Syndrom), fibromyalgia and chronic pain.
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